Bravely Being Me 2.0 – Understanding Me | Accepting Me | Being Me
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Body Image, Mental Health and Wellbeing workshops for young women aged 14 – 18 years.
Wednesdays, 4.30pm – 6.00pm
5 May to 16 June 2021
FREE. Registrations essential.
Must be able to commit to all seven weeks.
This series of holistic workshops run in conjunction with Brave Heart Wellbeing will focus on providing young women aged 14 – 18 years with skills to improve their understanding of body image and overall mental health and wellbeing.
The program is designed into three core areas:
- Understanding Me: The girls will develop a greater understanding of what body image is and how internal and external factors influence their perception of body image.
- Accepting Me: The girls will begin the process of using their knowledge to understand and accept themselves including adjusting their perceptions to identify positive attributes and improve self esteem.
- Being Me: The girls will bring all factors together leading them to discover greater confidence within themselves and empowering them to accept and be their “best self”.
Each workshop provides a safe and non-judgemental space where the girls will cover mindful body movement, group discussion and learning of different coping strategies for managing challenging times through personal and guided self care.
Workshops located at:
Brave Heart Wellbeing
U10 / 31 Green Road
Hillarys WA 6025